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Dybere Nærvær – Avanceret Nærværstræning

(14 kundeanmeldelser)

DKK 98,00

Denne e-bog er en for dig der har læst “Find ind til dit Center” og praktiseret øvelserne i så lang tid at du er blevet mere rutineret.

E-bogen udbygger dit indre landskab ved at inddrage hjertet i fordybelsesprocessen. Uden hjerte fordyber processen sig ikke og det dybere åbne nærvær udebliver.

Varenummer (SKU): 5 Kategorier: ,



E-bogen er til dig der seriøst ønsker at starte en fordybelse i nærværet og du bliver guidet trin for trin i processen. Du lærer at forholde dig neutralt til alt hvad der farer gennem dit sind. Samtidig med at du fordyber nærværsevnen, træner du ligeledes skelneevnen så med tiden bliver bedre til at sortere i hvad der er vigtigt og hvad der er tidsspilde.

Der følger to lydspor med. Det første er guidet dybdeafspændning og det andet er en guidet Skyggemeditation. Begge øvelserne er beskrevet i e-bogen.

Bemærk at e-bogen er digital, leveres i PDF formatet og er ikke velegnet til at læse på en telefon.

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